Everyone must stay at home to help stop the spread of coronavirus.
You should only leave the house for very limited purposes:
Important - These reasons are exceptions – even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.
There is separate advice about staying at home if:
Do not leave your home if you have either:
To protect others, do not go to places like a GP surgery, pharmacy or hospital. Stay at home.
Use the 111 online coronavirus service to find out what to do.
Only call 111 if you cannot get help online.
Important - Call 111 for advice if you're worried about a baby or child.
If they seem very unwell, are getting worse or you think there's something seriously wrong, call 999.
Do not delay getting help if you're worried. Trust your instincts.
Use the quick NHS coronavirus status checker to tell us about your current experience of the virus.
This will help the NHS plan its response to coronavirus by showing where the virus is spreading and how it affects people.
Wellbrook Medical Centre, Welland Road, Hilton, Derby, DE65 5GZTel: 01283 732257
We really hope you enjoy these amazing recipes, please share them with your friends and family.
Breakfast for a Princess
Banana Strawberry Coconut Ice Cream
Cucumber & avocado smoothie
Vegetarian Pad Thai
New twist on meatballs
Meat and two veg for sunday dinner
Quick Fish Dish
Duck in a dash
Summer meets winter lentils
Mini burgers and salad
Christmas Cracker Chicken
Sunshine when meat's gone
Broccoli rice twice as nice
Aubergine and cashew curry
Super Speedy Thai Fried Noodles
Cajun chicken with relish and sweet potato fries
Carrot and ginger soup
Fish and french stir fry
Warm bean and sausage salad
Spicy chicken and bombay potatoes
Fish and beans
Roast Vegetable Salad
Salad days are here again!
Duck and mango salad
Chicken and peanut salad
Chicken and cherries salad
Courgette roll ups
Cool salad for a hot day
Roasted pepper and courgette salad
Chicken and mango salad
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